Side bites target your masseter, platysma, and neck muscles, the powerful muscles responsible for chewing. Performing side bites will gradually build a stronger and more defined jawline.
Perform these exercises before a training session and on your rest days to reduce tension and accelerate muscle repair
New to facial exercise? We’ve got you covered. These easy tips will help you build a safe and effective training regimen
Lip Pulses target your orbicularis oris, the multi-layered muscle that controls lip movement and other facial expressions. Over time, lip pulses build healthier and plumper lips.
Front Bites target your buccinator, risoris, zygomatis, the major facial muscles underlying the cheek. Performing Front Bites gradually give your cheeks a fuller and lifted look